Description
This quick and easy one-pan chicken and veggies recipe is a lifesaver for busy nights! Juicy chicken, vibrant vegetables, and a flavorful seasoning come together in just 20 minutes for a healthy and satisfying meal.
Ingredients
Scale
- 2 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt & black pepper to taste
- 1 cup bell peppers (red, yellow, or green, chopped)
- 1 cup zucchini (sliced)
- 1 cup cherry tomatoes (halved)
- ½ cup red onion (sliced)
- ½ lemon (for squeezing)
- 2 tbsp Parmesan cheese (optional, for garnish)
Instructions
-
Cook the Chicken
- Heat olive oil in a large pan over medium-high heat.
- Add chicken, season with garlic powder, Italian seasoning, paprika, salt, and pepper, and cook for 5-7 minutes until golden brown.
-
Add the Vegetables
- Toss in bell peppers, zucchini, cherry tomatoes, and red onion.
- Sauté for another 5-7 minutes until vegetables are tender but still crisp.
-
Finish & Serve
- Squeeze fresh lemon juice over the dish.
- Garnish with Parmesan cheese (if using).
Notes
- Swap chicken for shrimp or tofu for variety.
- Serve with rice, quinoa, or whole-grain pasta for a heartier meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 280 kcal
- Fat: 10g
- Carbohydrates: 12g
- Protein: 35g