Description
These Crispy Baked Chicken Tenders are a healthier twist on a classic favorite. Coated in a crunchy breadcrumb mixture and baked to golden perfection, they’re the perfect combination of crispy on the outside and juicy on the inside. Paired with a creamy mustard dip, this dish is sure to be a crowd-pleaser!
Ingredients
For the Chicken Tenders:
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1 pound chicken tenders (or chicken breast cut into strips)
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1 cup panko breadcrumbs (for extra crispiness)
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1/2 cup parmesan cheese, grated
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon paprika
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Salt and black pepper, to taste
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1/2 cup all-purpose flour
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2 large eggs, beaten
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2 tablespoons olive oil (for drizzling)
For the Creamy Mustard Dip:
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1/4 cup mayonnaise
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2 tablespoons whole grain mustard
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1 tablespoon honey
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1 teaspoon lemon juice
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Salt and black pepper, to taste
Instructions
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Preheat the oven:
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Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
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Prepare the breading station:
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In a shallow dish, combine the panko breadcrumbs, parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
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In a separate shallow dish, place the flour.
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In another dish, beat the eggs.
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Coat the chicken:
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Dredge each chicken tender first in the flour, shaking off any excess.
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Dip it into the egg mixture, then coat it thoroughly in the breadcrumb mixture, pressing down gently to ensure it sticks.
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Bake the chicken tenders:
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Arrange the coated chicken tenders in a single layer on the prepared baking sheet.
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Drizzle olive oil over the tenders for extra crispiness.
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Bake for 25-30 minutes, flipping halfway through, until the tenders are golden brown and cooked through (internal temperature should reach 165°F/74°C).
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Prepare the creamy mustard dip:
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In a small bowl, whisk together the mayonnaise, whole grain mustard, honey, and lemon juice. Season with salt and pepper to taste.
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Serve:
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Serve the crispy baked chicken tenders with the creamy mustard dip on the side for dipping.
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Notes
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For an extra crispy coating, try adding some cornmeal to the breadcrumb mixture.
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You can make the dip spicier by adding a small amount of hot sauce or Dijon mustard.
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If you want to make the tenders ahead of time, you can freeze them after breading and bake them straight from the freezer (just add an extra 5 minutes to the baking time).
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Calories: 350 kcal
- Fat: 18 g
- Carbohydrates: 20 g
- Protein: 34g