Delicious Ground Beef and Potatoes Casserole Recipe
Ground Beef and Potatoes Casserole is a beloved comfort dish that has warmed homes for generations. This comforting meal combines ground beef, potatoes, and an array of flavors that make it a staple in many households. Casseroles have a rich history, having evolved over time to incorporate ingredients that represent their cultural backgrounds, making this dish a versatile choice for family dinners. With its hearty ingredients, it appeals to everyone in the family and is perfect for feeding a crowd.
Brief History of Casseroles
Casseroles trace their lineage back to ancient times, where they were first created as a practical way to combine various food items into one dish. The name itself originates from the French word “casserole,” which means “saucepan.” This cooking method became particularly popular in the mid-19th century with the introduction of home ovens, allowing for a variety of one-pot meals.
Casseroles are celebrated in many cultures, showcasing local ingredients and cooking traditions, which adds depth and variety to their appeal. In America, such dishes became a staple due to their simplicity and the ability to feed large families affordably. Casseroles represent comfort, warmth, and the joy of sharing meals with loved ones.
The Essence of this Casserole Dish
Ground Beef and Potatoes Casserole is more than just a dish; it’s an experience that brings people together. The combination of ground beef and potatoes is not only satisfying but also offers several nutritional benefits.
Importance of Ground Beef and Potatoes in the Recipe
Nutritional Value of Ground Beef
Ground beef is a protein powerhouse, packed with essential nutrients. A serving of ground beef provides high-quality protein, which is vital for muscle building and repair. Moreover, it contains significant amounts of iron, zinc, and B vitamins, which support various bodily functions.
Here’s a brief nutritional breakdown:
- Protein: Essential for tissue repair and immune function.
- Iron: Crucial for oxygen transport in the blood.
- Zinc: Supports immune function and helps in healing wounds.
- B Vitamins: Assist in energy production and brain health.
In moderation, ground beef can definitely contribute to a balanced diet, particularly when coupled with vegetables, grains, and healthy fats.
Why Potatoes Make a Hearty Casserole
Potatoes are more than just a filling ingredient; they are a source of comfort in this casserole. With their natural creaminess and ability to absorb flavors, they serve as a base that brings all the ingredients together.
Nutritionally, potatoes provide:
- Carbohydrates: An essential energy source.
- Fiber: Important for digestive health.
- Vitamins: Such as Vitamin C and B6, with potassium being beneficial for heart health.
The combination of ground beef and potatoes provides a meal that is filling and satisfying, making it perfect for any dinner table.
Importance of Additional Ingredients
The beauty of the Ground Beef and Potatoes Casserole is enhanced by additional ingredients. Onions, garlic, and bell peppers contribute aromatic flavors, while cheese adds richness and a lovely meltiness. Spices and herbs can elevate the dish, transforming it into something unique and personalized.
By adding vegetables like green beans or corn, not only does the dish gain texture and color, but it also packs in extra nutrients, making it even more appealing to the entire family.
The Recipe: Ground Beef and Potatoes Casserole
Here, we present a detailed step-by-step recipe to guide you through the preparation of this delightful casserole.
List of Ingredients
- Ground Beef: 1 pound
- Potatoes: 4 medium-sized, peeled and sliced
- Onion: 1 medium, diced
- Garlic: 2 cloves, minced
- Bell Pepper: 1 medium, diced
- Cheddar Cheese: 2 cups, shredded
- Cream of Mushroom Soup: 1 can (10.5 ounces)
- Milk: 1 cup
- Salt and Pepper: to taste
- Olive Oil: 2 tablespoons
- Parmesan Cheese: for topping (optional)
Preparing the Ingredients
Before you begin cooking, it’s essential to prepare all the ingredients.
How to Prepare Ground Beef
- Selecting Ground Beef: Choose lean ground beef (around 80/20 ratio of meat to fat) to prevent excess grease.
- Cooking Ground Beef: In a skillet over medium heat, add olive oil. Once hot, add the ground beef and cook until browned, breaking it apart with a spatula.
- Seasoning: Add salt and pepper to taste, along with diced onion and garlic. Cook until the onion is translucent and fragrant.
Preparing Potatoes
- Peeling and Slicing: Wash the potatoes thoroughly, peel them, and slice them thinly for even cooking.
- Soaking (optional): To remove excess starch and help them crisp up, soak the sliced potatoes in cold water for about 30 minutes. Drain and pat dry.
Preparing Other Ingredients
- Veggies: Dice bell pepper and any additional vegetables you wish to use.
- Cheese: Shred the cheddar cheese if it isn’t pre-shredded.
- Soup Mixture: In a bowl, combine cream of mushroom soup and milk until smooth. This mixture adds creaminess to the casserole.
Steps of Cooking
Now that your ingredients are ready, it’s time to assemble and bake your casserole.
Step 1: Cooking Ground Beef
- In a preheated skillet, add the olive oil, followed by the ground beef.
- Cook for about 7-10 minutes, stirring occasionally, ensuring all beef is browned.
- Once browned, drain any excess fat, then toss in the diced onion, garlic, and bell pepper. Cook for an additional 5 minutes until the vegetables are tender.
Step 2: Making the Casserole Layer
- Preheat the oven to 350°F (175°C).
- Take a large baking dish and start layering. Begin with a layer of sliced potatoes, followed by a layer of the cooked ground beef mixture, then pour over some of the soup mixture.
- Continue layering until all ingredients are used, ending with a layer of potatoes on top. Pour any remaining soup mixture over the top layer.
- Finish by sprinkling the shredded cheddar cheese evenly over the casserole.
Step 3: Baking the Casserole
- Cover the baking dish with aluminum foil to prevent burning. Bake for 50 minutes.
- After 50 minutes, remove the foil and bake for an additional 20-30 minutes, or until the top is golden and the potatoes are tender.
Allow the casserole to rest for 10-15 minutes before serving. This waiting time allows the flavors to meld beautifully.
Tips and Tricks for the Perfect Casserole
To ensure your Ground Beef and Potatoes Casserole turns out delightful every time, here are some expert tips.
Choosing the Right Type of Ground Beef
When selecting ground beef, look for options that are labeled as “lean” or “extra lean.” The ideal choice for a casserole is around 80/20 (meat to fat) as it assures enough fat for flavor without being overly greasy. If you prefer a leaner option, think about ground turkey or chicken, which can also provide a delicious alternative.
Selection of Potatoes for a Hearty Dish
Opt for starchy potatoes like russets or Yukon Golds. They hold their shape during cooking and absorb the flavors from the meat and spices effectively. Avoid waxy potatoes, as they tend to be firmer and might not work well in a casserole.
Optimal Baking Time and Temperature
To achieve perfectly tender potatoes and bubbling cheese, stick to a baking temperature of 350°F (175°C). Keep it covered with foil for the first hour, to ensure even cooking and avoid burning the cheese. If you notice the cheese browning too quickly, cover it again with foil for a brief period.
Additional Ingredients for Added Flavor
Consider exploring additional mixed vegetables such as frozen corn, peas, or green beans. These vegetables not only add flavor but also nutrients and color to your dish, making it visually appealing. Fresh herbs, such as parsley or thyme, can garnish the casserole post-baking, providing a fresh taste.
Frequently Asked Questions about Ground Beef and Potatoes Casserole Recipe
What type of ground beef is best for this recipe?
The best type of ground beef for this casserole is one that has a good balance between flavor and leanness. Look for either 80/20 or 85/15 ground beef. This will ensure your dish is rich without being overly greasy.
How can I make this dish healthier?
To enhance the health benefits of this casserole, consider replacing ground beef with leaner meats (like turkey). Additionally, incorporate more vegetables into the layers to boost fiber and nutrients. Though delicious, cheese can be reduced to lessen calories or swapped for lower-fat cheese.
How long will the casserole stay fresh?
When stored correctly in an airtight container, the Ground Beef and Potatoes Casserole can last in the refrigerator for about 3-5 days. If you want to extend its life, this dish freezes well for up to 3 months. Just reheat in the oven until warmed through.
Final Thoughts
The Ground Beef and Potatoes Casserole is more than just a meal; it’s a reminder of the joy of home-cooked comfort food. Its universal appeal lies in its heartiness and the way it brings families together over a shared love for simple, delicious flavors.
Feel free to experiment with the recipe. Blend in new spices, try different vegetables, or even swap out the base protein. With each adaptation, you’ll discover new layers of flavor that keep this beloved dish fresh and exciting. Whether for a family get-together or a simple weeknight supper, this casserole is sure to satisfy every palate at your table!
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Delicious Ground Beef and Potatoes Casserole Recipe
- Total Time: 2 hours
- Yield: 6 servings 1x
- Diet: Omnivore
Description
A comforting casserole combining ground beef and potatoes, perfect for family dinners.
Ingredients
1 pound ground beef, 4 medium-sized potatoes, peeled and sliced, 1 medium onion, diced, 2 cloves garlic, minced, 1 medium bell pepper, diced, 2 cups cheddar cheese, shredded, 1 can (10.5 ounces) cream of mushroom soup, 1 cup milk, Salt and pepper to taste, 2 tablespoons olive oil, Parmesan cheese for topping (optional)
Instructions
In a skillet over medium heat, add olive oil. Once hot, add the ground beef and cook until browned, breaking it apart with a spatula., Add salt and pepper to taste, along with diced onion and garlic. Cook until the onion is translucent and fragrant., Wash the potatoes thoroughly, peel them, and slice them thinly for even cooking., Preheat the oven to 350°F (175°C)., Take a large baking dish and start layering. Begin with a layer of sliced potatoes, followed by a layer of the cooked ground beef mixture, then pour over some of the soup mixture., Continue layering until all ingredients are used, ending with a layer of potatoes on top. Pour any remaining soup mixture over the top layer., Finish by sprinkling the shredded cheddar cheese evenly over the casserole., Cover the baking dish with aluminum foil to prevent burning. Bake for 50 minutes., After 50 minutes, remove the foil and bake for an additional 20-30 minutes, or until the top is golden and the potatoes are tender., Allow the casserole to rest for 10-15 minutes before serving.
Notes
For added flavor, consider mixing in additional vegetables like corn or green beans. Fresh herbs can also be used as a garnish after baking.
- Prep Time: 30 minutes
- Cool Time: 15 minutes
- Cook Time: 1 hour 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 1g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: casserole, ground beef, potatoes, comfort food, family dinner