Description
A flavorful, fuss-free dinner featuring tender chicken, creamy tzatziki, and fragrant rice—all baked together for a delicious Mediterranean-inspired meal.
Ingredients
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1 cup uncooked jasmine or basmati rice
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1 ½ cups chicken broth
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1 lb boneless, skinless chicken breasts, cut into strips
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1 cup tzatziki sauce
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1 tsp garlic powder
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1 tsp dried oregano
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½ tsp salt
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½ tsp black pepper
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1 cup cherry tomatoes, halved
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½ small red onion, sliced
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¼ cup crumbled feta cheese (optional)
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1 tbsp olive oil
Instructions
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Preheat oven to 375°F (190°C). Lightly grease a baking dish.
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Spread uncooked rice evenly in the dish and pour chicken broth over it.
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Place chicken strips on top of the rice, then season with garlic powder, oregano, salt, and pepper.
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Spread tzatziki sauce evenly over the chicken. Scatter cherry tomatoes and red onion on top.
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Drizzle with olive oil, cover tightly with foil, and bake for 30 minutes.
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Remove foil, sprinkle with feta (if using), and bake uncovered for 5 more minutes.
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Let rest for a few minutes before serving.
Notes
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Substitute quinoa or cauliflower rice for a lower-carb option.
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Add a squeeze of lemon juice before serving for extra freshness.
- Prep Time: 10 minutes
- Cook Time: 35minutes
Nutrition
- Calories: 420
- Fat: 12 g
- Carbohydrates: 45 g
- Fiber: 3g
- Protein: 38 g