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Garlic Butter Steak with Brussels Sprouts and Butternut Squash


  • Author: amelia
  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Description

A savory, buttery steak paired with roasted Brussels sprouts and sweet butternut squash for a perfect balance of flavors. A satisfying and wholesome meal!


Ingredients

Scale
  • 2 (6 oz) steak cuts (ribeye or sirloin)

  • 2 tbsp unsalted butter

  • 2 cloves garlic, minced

  • 1 cup Brussels sprouts, halved

  • 1 cup butternut squash, diced

  • 1 tbsp olive oil

  • ½ tsp salt

  • ½ tsp black pepper

  • ½ tsp paprika


Instructions

  • Preheat oven to 400°F (200°C). Toss Brussels sprouts and butternut squash with olive oil, salt, pepper, and paprika. Roast for 20 minutes.

  • Season steaks with salt and pepper. Heat a skillet over medium-high heat.

  • Sear steaks for 3-4 minutes per side until desired doneness. Reduce heat, add butter and garlic, and baste steaks for 1 minute.

  • Rest steaks for 5 minutes, then serve with roasted veggies.

Notes

  • Let steak reach room temperature before cooking for even searing.

  • Adjust doneness with a meat thermometer: 130°F (medium-rare) to 160°F (well-done).

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Calories: 450 kcal
  • Fat: 25g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 40g