Garlic Parmesan Roasted Brussels Sprouts Recipe

If you’re searching for a delectable side dish that elevates any meal, look no further than these flavorful Garlic Parmesan Roasted Brussels Sprouts. With their crispy outer leaves and tender cores, each bite delivers a satisfying crunch infused with the rich essence of garlic and the salty creaminess of Parmesan cheese.

What makes this dish truly appealing is its versatility. You can easily switch up the flavors by adding balsamic glaze for a tangy twist or incorporating red pepper flakes for a hint of heat. For those seeking a bit more depth, consider tossing in crispy bacon or even walnuts for added texture. The options are endless!

To achieve the perfect roasted Brussels sprouts, remember to space them evenly on the baking sheet to allow for optimal caramelization. Don’t shy away from letting them roast until they develop a beautiful golden color. These simple but effective tips will help you create a dish that’s bound to impress anyone gathered around your table.

Ingredients for Garlic Parmesan Roasted Brussels Sprouts:

This delightful side dish serves 8 to 10 people and requires a selection of fresh, high-quality ingredients to achieve the best flavor and texture. Below is your comprehensive list of what you’ll need to prepare this savory treat.

Fresh Produce:

• 2 pounds Brussels sprouts, trimmed and halved
• 5 cloves garlic, minced

Cheese and Fat:

• ¾ cup freshly grated Parmesan cheese
• ¼ cup extra virgin olive oil
• 2 tablespoons unsalted butter, melted

Seasonings:

• 1 teaspoon sea salt, or to taste
• ½ teaspoon freshly cracked black pepper
• ½ teaspoon red pepper flakes (optional, for a spice kick)

Garnishes (optional):

• 2 tablespoons chopped fresh parsley, for freshness
• Additional grated Parmesan for finishing

Variations and Alternative Ingredients:

• For a twist on flavor, consider adding 1 tablespoon of balsamic vinegar to the olive oil for a tangy note.
• You can substitute the Parmesan with nutritional yeast for a vegan alternative.
• Feel free to incorporate other spices such as smoked paprika or lemon zest for enhanced depth.
• If you love nuts, tossing in a handful of slivered almonds or chopped pecans can add a delightful crunch.

These simple ingredients combine to create mouthwatering roasted Brussels sprouts that are perfectly garlic-infused and cheesily delicious. By varying some ingredients, you can customize this dish to your taste while keeping its essence intact. With garlic and Parmesan as the stars of the dish, each bite is bound to please your guests, making it an excellent addition to any meal.

How to prepare Garlic Parmesan Roasted Brussels Sprouts:

Follow these simple steps to prepare delicious Garlic Parmesan Roasted Brussels Sprouts that will impress your family and friends.

Gather Your Ingredients

Start by collecting all the needed ingredients. You will need Brussels sprouts, garlic, olive oil, grated Parmesan cheese, salt, and black pepper. Make sure everything is fresh for the best flavor.

Preheat Your Oven

Preheat your oven to 400°F (200°C). This temperature creates a perfect environment for roasting, resulting in crispy and tender sprouts.

Prepare the Brussels Sprouts

Rinse the Brussels sprouts under cold water to remove any dirt. Shake off excess water and pat them dry with a clean towel.

Trim the stem ends of each sprout. Remove any yellow or damaged outer leaves. This step enhances the texture and taste of the final dish.

Cut the Brussels Sprouts

Cut each Brussels sprout in half lengthwise. If they are particularly large, you can quarter them. The uniform size helps them cook evenly.

Make the Garlic Mixture

In a small bowl, combine minced garlic with olive oil. Use approximately 4 cloves of garlic for a strong flavor. Mix well to create a garlicky oil blend.

Coat the Brussels Sprouts

Place the halved Brussels sprouts in a large bowl. Pour the garlic-oil mixture over them. Toss well to ensure every sprout is coated evenly.

Add Seasoning

Sprinkle salt and black pepper over the coated Brussels sprouts. Toss again to ensure the seasoning is evenly distributed.

Transfer to a Baking Sheet

Spread the Brussels sprouts in a single layer on a baking sheet. Make sure they have enough space for proper roasting; avoid overcrowding.

Roast in the Oven

Place the baking sheet in your preheated oven. Roast the sprouts for 20-25 minutes, flipping them halfway through for even cooking.

Add Parmesan Cheese

Remove the Brussels sprouts from the oven when they are golden brown. Sprinkle grated Parmesan cheese over them while they are still hot. Toss gently to combine.

Serve and Enjoy

Transfer the Garlic Parmesan Roasted Brussels Sprouts to a serving dish. Serve them warm as a side or enjoy them as a healthy snack!

Tips for the Perfect Garlic Parmesan Roasted Brussels Sprouts

For delicious Garlic Parmesan Roasted Brussels Sprouts, follow these practical tips to elevate your dish.

Temperature Matters

Begin by preheating your oven to 425°F (220°C). A high temperature ensures crispy sprouts. If the oven is not hot enough, the vegetables may steam rather than roast, leading to a soggy texture. An instant-read thermometer can help check the accuracy of your oven’s temperature. For the best results, allow the oven to reach the designated heat before placing the sprouts inside.

Quality Ingredients Make a Difference

Choose fresh Brussels sprouts that are bright green and firm. If you can, buy organic sprouts to avoid pesticides. Fresh garlic provides a punchier flavor than pre-minced varieties. Avoid using the jarred garlic since it often has preservatives that can alter the taste. Additionally, opt for high-quality Parmesan cheese, preferably freshly grated. This will ensure a rich, nutty flavor and better meltability.

Preparation Tips for the Best Results

Proper preparation is key. Start by trimming the ends of the Brussels sprouts and removing any yellow or damaged leaves. Halving them ensures they cook evenly. For added flavor, consider tossing the sprouts in a mixture of olive oil, minced garlic, and salt before roasting. This mixture helps the sprouts absorb all the delicious flavors.

Adjust for Dietary Restrictions

For a dairy-free version, substitute nutritional yeast for Parmesan cheese. It provides a cheesy flavor without the dairy. If you’re looking to reduce calories, use a light olive oil spray instead of coating them generously in oil. For gluten concerns, rest easy as this dish is naturally gluten-free, making it suitable for many dietary needs.

Cooking Time and Monitoring

Cook the sprouts for about 25-30 minutes, turning them halfway through for even browning. Keep an eye on their color as they roast. You want a golden brown exterior and tender interior. If they start to look too dark too quickly, lower the oven temperature slightly.

By following these tips, your next batch of roasted Brussels sprouts will be a hit at any gathering. Delicious flavors and perfect textures await!

Storage Tips for Garlic Parmesan Roasted Brussels Sprouts:

Storing your Brussels sprouts properly helps maintain their flavor and texture. Follow these tips to keep your roasted veggies fresh and delicious for longer.

Cooling Before Storage

Before placing your Brussels sprouts in the fridge, allow them to cool completely. Placing warm food in the refrigerator can create condensation, leading to sogginess. Spread them out on a plate or baking tray to cool at room temperature.

Choosing the Right Container

Use an airtight container for storage. Glass or plastic containers that seal tightly work best. Avoid using containers that are not airtight, as they allow air to enter, compromising freshness.

Optimal Refrigeration

Store your Brussels sprouts in the refrigerator if you plan to eat them within a few days. The optimal temperature for refrigeration is around 35°F to 40°F (1.6°C to 4.4°C). This cool environment slows down spoilage and keeps flavors intact.

Maximizing Shelf Life

When stored properly in the fridge, roasted Brussels sprouts last about 3 to 4 days. To maintain quality, consume them within this timeframe. If you notice any off odors or significant texture changes, discard them immediately.

Freezing for Future Use

For longer storage, consider freezing your roasted sprouts. Spread them in a single layer on a baking sheet and freeze for a couple of hours. Once frozen, transfer them to a freezer-safe bag or container. This method prevents clumping and allows you to take out only what you need.

How Long Can You Freeze Them?

Roasted Brussels sprouts can last in the freezer for up to six months. However, for the best flavor and texture, aim to use them within three months. Label your containers with a date to keep track of freshness.

Reheating Tips

When you’re ready to enjoy your Brussels sprouts again, reheat them in the oven or microwave. The oven maintains better texture, while the microwave offers convenience. For oven heating, preheat to 350°F (175°C) and warm for about 10-15 minutes, checking frequently to prevent drying out.

By following these storage tips, you can enjoy your delicious roasted vegetables while maximizing flavor and minimizing waste.

Related Recipes to Enhance Your Meal

If you love Garlic Parmesan Roasted Brussels Sprouts, you’ll appreciate these related recipes that share similar flavors and cooking methods. They fit seamlessly into any meal plan, providing a variety of textures and tastes while keeping ingredients manageable.

First, consider Oven-Roasted Garlic Mashed Potatoes. This dish combines creamy potatoes with roasted garlic for a rich, savory flavor. The roasted garlic complements the nutty taste of Brussels sprouts, making these two an excellent pairing on your dinner table. Both recipes utilize the oven, allowing you to prepare them simultaneously, saving time and energy.

Next, try Parmesan Crusted Cauliflower Steaks. This dish features thick slices of cauliflower, roasted until golden brown and topped with a crunchy Parmesan crust. The nuttiness of the cauliflower and the crispy cheese echoes the flavors found in Garlic Parmesan Roasted Brussels Sprouts. It’s a delightful way to boost your vegetable intake and offers a satisfying texture.

Lastly, Lemon Herb Roasted Asparagus fits perfectly into this lineup. The bright, zesty lemon cuts through the richness of the Parmesan, balancing the flavors on your plate. Asparagus and Brussels sprouts both thrive in the oven, so you can roast them together while creating a colorful and vibrant side dish for any main course.

These recipes work beautifully together, enhancing flavors and adding variety to your meals while spotlighting the deliciousness of roasted vegetables. Each dish shares a common theme of garlic and umami flavors that make them feel cohesive when served at the same table. Enjoy experimenting with these tasty pairings!

Frequently Asked Questions:

What are Garlic Parmesan Roasted Brussels Sprouts?

Garlic Parmesan Roasted Brussels Sprouts are a delicious vegetable dish made by roasting Brussels sprouts with garlic and a generous amount of Parmesan cheese. This cooking method enhances the natural flavors of the sprouts and gives them a crispy texture that pairs perfectly with the savory notes of garlic and cheese. It’s a great side dish that can elevate any meal.

How do I prepare Brussels sprouts for roasting?

Preparing Brussels sprouts for roasting involves several simple steps. First, rinse the sprouts under cold water and then trim the ends to remove any tough bits. Next, cut the sprouts in half to ensure even cooking and to facilitate better flavor absorption from the garlic and Parmesan. Toss them in olive oil, minced garlic, salt, and pepper before roasting for maximum flavor.

Can I make this dish ahead of time?

Yes, you can prepare Brussels sprouts in advance. You can clean, trim, and cut them early in the day, storing them in an airtight container in the refrigerator until you’re ready to roast. However, it’s best to toss them with the oil, garlic, and cheese just before cooking to maintain freshness and prevent sogginess.

What can I serve with Garlic Parmesan Brussels sprouts?

These flavorful roasted sprouts pair wonderfully with a variety of main dishes. They make an excellent side for roasted meats, such as chicken, beef, or pork, and complement pasta dishes beautifully. You can also serve them alongside a hearty grain or salad for a vegetarian feast.

Can I adjust the seasoning in this recipe?

Absolutely! The beauty of roasting Brussels sprouts lies in the versatility of flavors you can achieve. If you enjoy a little extra heat, consider adding red pepper flakes. You can also experiment with herbs like thyme or rosemary, or even substitute pecorino or nutritional yeast for a different cheese flavor.

What’s the best way to store leftovers?

To store any leftover roasted Brussels sprouts, let them cool completely before transferring them to an airtight container. They can be kept in the refrigerator for up to three days. When ready to enjoy again, reheat in the oven or on a skillet to restore their crispy texture rather than using the microwave.

Conclusion:

In summary, Garlic Parmesan Roasted Brussels Sprouts offer an easy and delicious way to enjoy this nutritious vegetable. The beauty of this recipe lies in its simplicity; just a handful of ingredients come together to create a flavorful dish. You can easily customize it by adding your favorite spices, toppings, or even a splash of balsamic glaze for extra zest. This flexibility allows it to adapt to various dietary needs and preferences, making it suitable for any occasion. Whether served as a side or incorporated into salads, these roasted Brussels sprouts are sure to impress. Embrace the versatility and make this dish your own, ensuring each bite is a delightful experience. With just a few simple steps, you’re on your way to a perfectly roasted, savory treat that everyone will love.

Print