Description
This Mediterranean Salmon is a vibrant, healthy dish bursting with fresh ingredients. The tangy lemon, fragrant herbs, and rich olives create a flavor-packed meal that’s easy to prepare and perfect for any occasion.
Ingredients
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4 salmon fillets
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2 tablespoons of olive oil
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1 lemon (zested and juiced)
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1 teaspoon of oregano
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1 teaspoon of garlic powder
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Salt and pepper, to taste
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1/2 cup of kalamata olives, pitted and sliced
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1/2 cup of cherry tomatoes, halved
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1/4 cup of red onion, thinly sliced
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2 tablespoons of fresh parsley, chopped
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1 tablespoon of feta cheese (optional, for garnish)
Instructions
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Prepare the salmon:
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Preheat your oven to 375°F (190°C).
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Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
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Drizzle with olive oil and sprinkle with oregano, garlic powder, salt, and pepper.
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Zest the lemon and sprinkle it over the salmon, then squeeze the lemon juice on top.
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Prepare the Mediterranean topping:
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In a small bowl, combine the cherry tomatoes, olives, and red onion.
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Spoon the mixture evenly over the salmon fillets.
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Bake the salmon:
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Place the baking sheet in the oven and bake for about 12-15 minutes, or until the salmon is cooked through (flaking easily with a fork).
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Serve:
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Garnish the salmon with fresh parsley and feta cheese (if using). Serve immediately with a side of roasted vegetables or a green salad.
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Notes
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You can use wild-caught salmon for extra flavor and sustainability.
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Add a drizzle of balsamic glaze for a sweet and tangy finish.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 300 kcal
- Fat: 20g
- Carbohydrates: 10 g
- Protein: 25 g