Description
This protein pudding is a creamy, satisfying treat that’s packed with protein and takes just minutes to prepare. A perfect option for a post-workout snack or a healthy dessert!
Ingredients
Scale
- 1 cup Greek yogurt (unsweetened)
- 1 scoop protein powder (vanilla or chocolate)
- 2 tbsp peanut butter or almond butter (optional, for extra flavor)
- 1 tbsp honey or maple syrup (optional, for sweetness)
- 1/4 tsp vanilla extract
- 2–3 tbsp milk (dairy or non-dairy), as needed for consistency
- A pinch of salt
Instructions
- In a medium bowl, combine the Greek yogurt, protein powder, peanut butter (if using), honey (if using), vanilla extract, and a pinch of salt.
- Mix well until everything is smooth and fully combined. If the pudding is too thick, add a tablespoon of milk at a time until you reach your desired consistency.
- Chill in the fridge for at least 30 minutes to allow the pudding to thicken and flavors to blend.
- Serve cold, and enjoy! You can top with fresh berries, granola, or chocolate chips for extra texture and flavor.
Notes
- You can adjust the sweetness by adding more or less honey/maple syrup.
- Add-in options like chia seeds, flaxseeds, or fruit can make this pudding even more nutrient-dense.
- Prep Time: 5 minutes
- Cook Time: 30minutes
Nutrition
- Calories: 250
- Fat: 10 g
- Carbohydrates: 15 g
- Fiber: 3g
- Protein: 25 g